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Evolutionary Fitness Archives - Tessagen Transformations

Intermittency and stress

Intermittency and stress

By Paleo Patterns

Today I’d like to talk about intermittency and stress. I always thought Art DeVany?s ideas about fitness were spot on. I still do in fact. I had trouble enacting the random workout side of things. This frustrated me for several years. In fairness to the Evolutionary Fitness protocols he laid out I was too stressed out to be able to stick with them.

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